Countdown to ÖTILLÖ: 3 months out

<p>Welcome to episode 126 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swiun Podcast!</a></p><p>This is the third edition of our “Countdown to ÖTILLÖ” show where we discuss our journey to the start line of the 2022 <a href="https://otilloswimrun.com/race/otillo-swimrun-world-championship/">ÖTILLÖ, The Swimrun World Championship</a>. Joining us on this episode is the Swimrun coach who’s legend keeps on growing, <a href="https://lowtideboyz.com/podcast/nicolas-remires-of-envol-coaching">Nicolas Remires</a> from <a href="https://envolcoaching.net/">Envol Swimrun</a>.</p><p>A big thank you to our supporters <a href="https://www.odysseyswimrun.com/">Ödyssey Swimrun</a>, <a href="https://www.frankpaddle.com/">Frank Paddle</a>, and <a href="https://www.precisionhydration.com/us/en/">Precision Fuel and Hydration</a> for helping make this show possible. Make sure to use the code “LOWTIDE22” to save 15% off of your first order from Precision Fuel and Hydration. Use the code “LOWTIDEBOYZ” that is good for 15% off of your registration for any and all of Odyssey Swimrun’s 2022 events. Finally, Frank Paddle has some new paddles launching on June 15th so make sure that you mark your calendars if you want the new hotness.</p><p>How’s the Body? How’s the Mind?</p><p>We are both still feeling super motivated for the race and our training efforts definitely reflect that. While we have been dealing with a variety of challenges outside of Swimrun, we are working on staying mindful and present and so far so good on that front.</p><p>Up next for us is <a href="https://www.odysseyswimrun.com/casco">Ödyssey Swimrun Casco Bay</a> in mid-July. This race will be our last “tune-up” for ÖTILLÖ and we are really looking forward to being at the start line for the newest edition of this super cool event.</p><p>Nicolas Remires</p><p>Nicolas has a wealth of knowledge about the ÖTILLÖ course and we were lucky to be able to pick his brain for an hour about what training should look like for the big day. In this conversation we covered