Could the deep work technique help me concentrate better at work?

Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you’ve got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you’ve barely done any productive work at all.  Sound familiar? Thankfully there’s a method to improve your efficiency and concentration which may help. It’s called deep work. We owe it to Cal Newport, a computer science professor at Georgetown University in the US. Newport is a renowned figure in personal development and in 2016 he released a self-help book entitled: Deep Work: Rules for Focused Success in a Distracted World, which would go on to be a bestseller. Where does the concept come from? What’s the best way to concentrate on deep work? What if my boss and colleagues think I’m being rude? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How is inflation affecting our eating habits? How can you improve your memory and recall skills? What is the 10-10-10 method for dealing with everyday worries? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices