Could Laughter Be The Best Medicine? – With Laughing Lovebugs

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system.</span></p> <p><span style="font-size: 10pt;">Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. </span></p> <p><span style="font-size: 10pt;">In laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required!</span></p> <p><span style="font-size: 10pt;">Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time.</span></p> <p><span style="font-size: 10pt;">Scientific studies show that Laughter yoga strengthens the immune system and infection-fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps the heart healthy.</span></p> <p><span style="font-size: 10pt;">In this challenging time, we are attempting to cultivate human connection via laughter. We would love to spread the word to encourage people to participate in doing something that not only feels good but is good for them.</span></p> <p><span style="font-size: 10pt;">Laughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more.</span></p> <p><span style="font-size: 10pt;">Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals, and more.</span></p> <p><span style="font-size: 10pt;">An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do som