Correcting Hypothyroidism Isn't JUST About Kcals & Lifting

<p>Welcome back to a NEW season of GT Radio! Let&apos;s start this season off with a bang and talk about correcting hypothyroidism.  The biggest mistake people make with trying to correct a lower functioning thyroid is thinking that it&apos;s just about increasing calories, and lifting more.... don&apos;t get us wrong, yes, that is helpful, BUT....<br/><br/>There&apos;s A LOT more that goes into it than just those two things. <br/><br/>On this episode we dive into the layers and what other things need to be addressed, and why just increasing food intake &amp; training isn&apos;t the solution, especially for the folks who deal with adrenal cortisol issues. <br/><br/>Link to the book Outlive by Peter Attia, MD:<br/><br/><a href='https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1?crid=SR18NDGRCL3X&amp;keywords=outlive+peter+attia&amp;qid=1697385864&amp;sprefix=outlive%2Caps%2C110&amp;sr=8-1'>https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1?crid=SR18NDGRCL3X&amp;keywords=outlive+peter+attia&amp;qid=1697385864&amp;sprefix=outlive%2Caps%2C110&amp;sr=8-1</a><br/><br/><br/>We hope you enjoy!</p><p>Thank you for listening! Don&apos;t forget to share our podcast on social and tag us in the share to help us get the word out! <br/><br/><b>Be sure to follow us on social media more education:</b> <br/>Tarryn - <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>Gillis - <a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/><br/><b>Interested in working with us? Reach out us!</b><br/> Tarryn: Tarryn@gtnutritionperformance.org<br/> Gillis: gpellegrinllc@gmail.com <br/><br/><em>We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. <br/><br/>Be on the lookout for educational classes/course coming soon! </em></p>