Coronavirus: How to protect yourself against COVID-19.

<p>COVID 19: How to protect yourself</p> <p>Right now with the pandemic going on. There is a lot of advice out there both good and bad.</p> <p>Information from public health England and the government website is quite robust on things to do to self isolate and protect ones self</p> <p>1 SOCIAL DISTANCING-</p> <p><a href="https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people">https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people</a></p> <p>2- THOROUGH HAND WASHING</p> <p>3- SELF ISOLATING FOR 14 DAYS IF YOU HAVE SYMPTOMS ,</p> <p><a href="https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance">https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance</a></p> <p>What is not mentioned a lot in advice given is how to take care of you last line of defence</p> <p>Your body’s immunity.</p> <p>Steps should be taken to boost the body’s immunity</p> <p>These Include-</p> <p>- Getting enough sleep</p> <p>- Getting some exercise</p> <p>- Practising gratitude</p> <p>- Having a healthy Nutrition.</p>