Coping with MS during the COVID-19 Pandemic-COVID, Ep7

COVID-19 Edition, Episode 7 Welcome to this COVID-19 special edition podcast brought to you by Kessler Foundation. While the COVID-19 pandemic has disrupted daily life for the general population in the last few months, individuals living with multiple sclerosis (MS) know a thing or two about coping with unforeseen challenges. In this podcast, we speak with two of our Kessler Foundation employees who also have MS, Carla Basante and Michaele Clayborne-Crosby, about their experience during the novel coronavirus pandemic, and how they are managing to maintain their health and well-being. Read the podcast transcription at https://kesslerfoundation.org/sites/default/files/2020-05/Coping%20with%20MS%20during%20the%20COVID-19%20Pandemic_0.pdf To learn more about our host and guests click on their bio links below: 
Dr. Erica Weber (kesslerfoundation.org/aboutus/Erica%20Weber) Carla Basante (https://kesslerfoundation.org/about-us/foundation-staff/carla-basante) Michaele Clayborne-Crosby (https://kesslerfoundation.org/about-us/foundation-staff/michaele-clayborne-crosby) Kessler Foundation current tele-studies (https://kesslerfoundation.org/covid-19#participate) Mental Health 
==================== NJ Mental Health emotional support during COVID-19 (www.njmentalhealthcares.org/)
866-202-HELP (4357) 7 days a week, 8am to 8pm (EST) Headspace.com (Mindfulness for your everyday life) - https://www.headspace.com Mindful Meditation
 ==================== Daily Calm | 10 Minute Mindfulness Meditation | Be Present -  www.youtube.com/watch?v=ZToicYcHIOU Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION - www.youtube.com/watch?v=u4gZgnCy5ew 3/30 Livestream Meditations with Jon Kabat-Zinn -  www.youtube.com/watch?v=hcKGv06U_KU Headspace - www.headspace.com/meditation/10-minute-meditation National Organization ==================== National Multiple Sclerosis Society - https://www.nationalmssociety.org Centers for Disease Control and Prevention - https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxi