Conversation Starter: Self-Care is not just Self-Care

<p>On today's conversation starter, we are discussing self-care. &nbsp;However, it's not the self-care you think or hear most often. &nbsp;Self-care is taking care of our physical bodies so that we can be physically healthy and mobile to take care of our families. &nbsp;Moms are nurturers and caretakers, so taking care of others comes easy, but taking care of ourselves not so much. &nbsp;We often neglect our well woman's exam, mammograms, annual blood work-up, etc for what we deem as more important. &nbsp;As we close out 2021 and move into 2022, I want moms, myself included to make a commitment to take care of ourselves- our physical bodies. &nbsp;So, the actionable step is to make a doctor's appointment today!&nbsp;</p> <p>Great news, we now have a Facebook community for the podcast. &nbsp;Join us <a href="https://www.facebook.com/groups/mahoganymomspodcast">here </a>in the community!</p> <p>If you have questions or want to share the results of your actionable step, text me at <strong>1.833.638.5442</strong></p> <p>*Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to <strong>1.833.638.5442</strong>*</p> <p>PODCAST WEBSITE: www.mahoganymomspodcast.com</p> --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message