Control Your Emotions Like a Boss

<p>Welcome back to the High Heels &amp; Tea Podcast! For this episode we're joined again by our good friend- Faren Carson to discuss: How to Control Your Emotions Like a Boss. Emotions are not avoidable...but it is possible to learn how to <em>control</em> intense <em>emotions like</em>, anxiety, stress, and trauma. Tune in now!</p> <p><strong>HIGHLIGHTS</strong></p> <p>1. Identify <em>the</em> urge</p> <p>2. Take deep breaths</p> <p>3. Accepting <em>your emotions</em></p> <p><br></p> --- Send in a voice message: https://anchor.fm/high-heels--tea-podcast/message Support this podcast: <a href="https://anchor.fm/high-heels--tea-podcast/support" rel="payment">https://anchor.fm/high-heels--tea-podcast/support</a>