Control anxiety with your breathing

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Continuing with January's theme of continued focus and positivity. <br />In today's session I guide you on the simple and effective technique for controlling panic and anxiety attacks. This easy to learn and use system has been taught to so any patients and clients over the past 20 years. <br /><br />5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. <br /><br />Gift the app to a loved one, friend or colleague - <a href="https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/" rel="noopener">https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/</a><br /><br /><br />Try out the new , beautiful and simple breathing challenge to help you relax. <br /><a href="https://www.martinhewlett.co.uk/breathing-challenge/" rel="noopener">https://www.martinhewlett.co.uk/breathing-challenge/</a><br /><br /><br />3 Hour sleep session - <a href="https://www.youtube.com/watch?v=qt9980lDLug" rel="noopener">https://www.youtube.com/watch?v=qt9980lDLug</a><br /><br /><br />Don't forget to download app.... <br /><br />Calming Anxiety for IOS - <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" rel="noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a><br /><br />Calming Anxiety for Android - <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB" rel="noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB</a><br /><br />Please download and enjoy. <br /><br /><br />Our 3 minute meditation playlist on YouTube - <a href="https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123" rel="noopener">https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123</a><br /><br /><br /><br />After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is C