Consciously building scripts for constructive habits | Ed Talks Live

<p>Hello Powerful People, this is part 4 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about consciously building scripts for constructive habits. Here are some notable points:</p> <p><br></p> <ol> <li>Practice Self-Discipline to get yourself to do things you don’t want to do at the moment.</li> <li>Take out a sheet of paper and write down your mental scripts and label where you gained this philosophy/script.</li> <li>Who’s philosophy did you adopt that is not yours?</li> <li>Create a list of new scripts that aligns with how you envision yourself.</li> <li>Keep that script in your imagination. Compare the results of negative scrips vs positive scripts and choose to</li> <li>Let the pain points become a challenge. Find out why you don’t want to do something and challenge yourself with</li> <li>Get rid of “I AM” statements that claim what you don’t want. Don’t say I AM fat, Say I am working on improving my health.</li> <li>Say I’m ready to tap into the person that’s within myself and make a determined effort to become the ideal version of yourself.</li> <li>Identify a Keystone Habit- The number 1 habit that you can do that is important enough to you in order to start the process of engaging in many other constructive habits.</li> <li>Believe that you can build the ideal version of yourself and work on yourself enough to make that happen.</li> </ol> <p><br></p> <p><em><strong>Notable Quotes:</strong></em></p> <p><em>-“It has to be an actuality before it actually happens.”</em></p> <p>-“<em>You have to be convinced that you are the person you want to become”</em></p> <ul> <li><em><strong>Keystone habits</strong></em><em> act as the inertia that moves the rocks and close the door on your habits and give you the blocks for the new ones</em></li> </ul> <p><em>-See the difference between the image you have for you and the image you are looking at.</em></p> <p><em>-See yourself in action in reaction to your circumstances and compa