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A breath focused practise to soothe the body and put the mind in a calm state to pause, to experience intervals of stillness and silence.

WARNING: Do not do this breath practise if you have a cardiovascular or respiratory condition, a tendency to seizures, or a tendency to panic attacks, this breath practise can effect blood pressure.

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A breath focused practise to soothe the body and put the mind in a calm state to pause, to experience intervals of stillness and silence.

WARNING: Do not do this breath practise if you have a cardiovascular or respiratory condition, a tendency to seizures, or a tendency to panic attacks, this breath practise can effect blood pressure.

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A breath focused practise to soothe the body and put the mind in a calm state to pause, to experience intervals of stillness and silence.

WARNING: Do not do this breath practise if you have a cardiovascular or respiratory condition, a tendency to seizures, or a tendency to panic attacks, this breath practise can effect blood pressure.

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Conscious Connected Breath

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