Connecting with the Breath Meditation

<p>Give yourself ten minutes to send calm to the body and connect with self through the breath. This will guide you through releasing distractions from the outside world and then a somatic practice that naturally deepens your breath, without deliberately increasing your inhalation. The somatic practice relinks a mind-body connection which may have degraded by a sedentary lifestyle. You'll come out feeling grounded and at peace.</p>