Connecting With Teens #1 - Teens and Exercise

<p><strong>Is it time to get your teen moving? After all it is still winter break and there is no PE to assist in these endeavors.</strong></p> <p><strong>/</strong></p> <p><strong>Teens need to get out and move, even when they whine and complain about doing something active.&nbsp; I constantly have to prod and get creative with how I get my teens active.&nbsp; Sometimes I have them meet me at the end of a run, sometimes I invite their friends to go for a hike which pressures my own kids to go.&nbsp; Either way, exercise is important for health but also for the sanity of our youthful children.</strong></p> <p><strong>/</strong></p> <p><strong>Another aspect to consider is that demonstrating this active lifestyle is important as well.&nbsp; It starts with you first.&nbsp; Lead the way and your teen will follow.</strong></p> <p><strong>/</strong></p> <p><strong>Please take a listen as Bernardo @connecting_with_teens discuss this topic of exercise with Eileen @thefitnessecologist.</strong></p> <p><strong>It's definitely worth the watch, and the statistics she provides are scary.&nbsp; Time to get your teen moving, today.</strong></p> <p><strong>/</strong></p> <p><strong>Youtube Video available - https://youtu.be/na8ROeYMrcA</strong></p> <p><strong>/</strong></p> <p><strong>📍Make sure to like and comment</strong></p> <p><strong>/</strong></p> <p><strong>🚀Follow on Instagram</strong></p> <p><strong>@connecting_with_teens and @thefitnessecologist</strong></p> <p><strong>.</strong></p> <p>🎁Thanks for watching!🎁</p> <p>.</p> <p>Music by John Bartmann</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/connectingwithteens/support" rel="payment">https://anchor.fm/connectingwithteens/support</a>