Complete Body Scan Mediation II

<p><em>The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. Developing greater awareness of bodily sensations can help you feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This knowledge can make addressing what's wrong, leading to improved wellness in the body and mind. This is a form of mindfulness meditation where instead of focusing primarily on your breath, you focus on the sensations in your body. This type of meditation can help you better manage pain, stress, and anxiety by directing your attention to how each part of your body feels.</em></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>