Complete & Incomplete Protein Sources

<p>With alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we need? &nbsp;<br> I recommend to focus on Whole foods first then get any additional high quality protein supplement after eating. Tutu, Tempeh, hemp seeds chicken fish meat or eggs. &nbsp;&nbsp;<br> <br> The advantages of protein is that it prevents cravings that most people dont know &nbsp;they think its only for people who go to the gym. &nbsp;&nbsp;Check out the show to here more. &nbsp;&nbsp;<br> <br> And I touch on protein bars too. <br> <br> Colman</p>