Compassion, Mindfulness and Resilience in a Time of Uncertainty

<p>Liz and Lee welcome Rebecca Fallon MS, MHWC, a psychologist and Director of Wellness Services at Sotile Center for Resilience. Their conversation explores meditation, mindfulness, compassion and guilt and how we can be more fully present especially in uncertain times. With a physical and mental practice of forgiving our selves for self-criticism, we can approach life with a greater sense of awareness and compassion for our family, friends and the broader world around us.</p> <p>Visit Sotile Center for Resilience at <a href= "http://sotile.com">sotile.com</a>.</p> <p>Sign up for online streaming classes at <a href= "hilliardstudiomethod.com">hilliardstudiomethod.com</a>.</p>