Comparison, Jealousy, and Stop Thinking About Your Ex Being Happy

<p><span style="font-weight: 400;">Do you remember the</span> <a href="https://veronicagrant.com/believe-in-love/"><span style= "font-weight: 400;">episode with Sophie</span></a><span style= "font-weight: 400;">? She felt frustrated about an ex moving on so quickly after the end of their 12-year relationship. That call, and the fact that we’re in the season of engagement which often induces comparison and feelings of jealousy, have inspired me to expand on this discussion.</span></p> <p><span style="font-weight: 400;">Today, I talk about getting out of the comparison trap and jealousy traps and how to get overthinking about your ex all the time.</span></p> <p><strong>6:55</strong><span style="font-weight: 400;">​ - How we’ve been trained to compare ourselves to others</span></p> <p><strong>9:51</strong> <span style="font-weight: 400;">- What happens when you beat yourself up for comparing yourself to others</span></p> <p><strong>13:04</strong> <span style="font-weight: 400;">- The simple phrase to train your brain when you realize you’ve fallen into the comparison trap</span></p> <p><strong>16:33</strong> <span style="font-weight: 400;">- One of my favorite tricks to handle jealousy</span></p> <p><strong>21:16</strong> <span style="font-weight: 400;">- A comforting perspective if you had an unhealthy relationship with an ex who’s in a new relationship</span></p> <p><strong>26:52</strong> <span style="font-weight: 400;">- The two phases of getting over an ex (most women get stuck in the second one)</span></p> <p><strong>34:36</strong> <span style="font-weight: 400;">- What might happen if you continue ruminating over your ex</span></p> <p><span style="font-weight: 400;">I hope you enjoyed this episode! Find me on</span> <a href= "https://www.instagram.com/veronicaegrant/?hl=en"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">or</span> <a href= "mailto:hello@veronicagrant.com"><span style= "font-weight: 400;">email</span></a> <span style= "font-weight: 400;">me with your feedb