Communication Mistakes in Relationships (+ How to Remedy Them)

If you’re like Kayla, you’ve never really learned how to communicate with other humans. If you think about it, the only way we learn how to communicate in relationships is through what we see with our parents, our friends, or in the environment around us. But let’s be real, having good communication skills can be difficult to navigate.   In this episode, Kayla reflects on the major mistakes she’s made as she focuses on how she communicates with others and how she's been able to set the foundation for her relationships with others. She discusses tips she’s learned from her therapist, revelations she had in why her communication strategies weren’t working previously, and the role that we play in our own communication patterns.  We also talk about: Thinking in the singular The tendency to want to win a conversation Rethinking your body language and the power of mimicking  Why there’s not a one size fits all approach to communication  Understanding the purpose of why we’re communicating  Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowupmeda Pre-order Kayla’s book Things I Could Never Thank You For https://www.amazon.com/dp/B098PL3F2Y/ref=sr_1_1?dchild=1&keywords=Kayla+nedza&qid=1625587285&sr=8-1 (here) Sponsors BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.