Combating Self Sabotaging Behaviour Episode 59

<p>I’ve seen this with several clients. As they get closer to their dream weight, they find themselves doing things that they wouldn’t normally do.</p> <p>Eating food that’s sabotaging their efforts.</p> <p>It’s as if their body is saying “whoops, we’re getting a bit close to that goal so let’s eat loads and stay this weight because it’s safe.”</p> <p>How do you identify and change self sabotaging behaviour so that you can reach your weight loss goals?</p> <p>New Me Challenge: <a href= "https://www.drorlena.com/new-me">https://www.drorlena.com/new-me</a></p>