Combating Carbohydrate Cravings Episode 60

<p>Hands up who gets cravings? You can't do anything until you've eaten the donut, drunk the coffee and gobbled up a packet of crisps.</p> <p>Why is it that food can have such a hold over you?</p> <p>Dr Orlena explains what's going on.</p> <p>How your dopamine receptors are driving your behaviour. And how you can fix your cravings so that food no longer has a hold over you. But you can still enjoy it!</p> <p>New Me Challenge: <a href= "https://www.drorlena.com/new-me">https://www.drorlena.com/new-me</a></p>