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Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom.

In this episode, I explain how to combat boredom eating.

Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan

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Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom.

In this episode, I explain how to combat boredom eating.

Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan

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Combating Boredom Eating During Lockdown Episode 13

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