Collagen Supplementation

<p>In this episode, the gang talks about one of the hottest supplements on the market: collagen! Marketing will tell you that collagen can build muscle, make your skin and bones healthier, and be a good protein source... but how true is it? Sadly, not very true. We talk about the research behind collagen supplementation and whether or not its worth the hype. Strap in, keep your brain open, and toss your collagen drink out and switch it out for a drink as you listen in!</p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p> </p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p> <p> </p> <p> </p>