Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge

<p>Episode 95 of the Fit Mother Project Podcast is all about cold plunges and the many benefits of cold exposure.</p><p>In this episode, you’ll meet Matt and Brie Kuiper of <a href="https://desertplunge.com/" rel="noopener noreferrer" target="_blank">Desert Plunge</a>, an Arizona-based company specializing in handcrafted, high quality cold plunge tubs.</p><p><br></p><p>In 2019, Matt and Brie were traveling through Ecuador, when Matt faced a sudden onset of severe insomnia, anxiety, and depression that turned his world upside down.&nbsp;</p><p><br></p><p>For the next seven months, he tried multiple healing modalities with little relief, including antidepressants, talk therapy, natural remedies, and more.&nbsp;</p><p><br></p><p>Then, Matt found a cold plunge wellness center and started going every day religiously. Daily ice baths, exercise, breathwork, prayer, and mindfulness are what turned things around for him and brought relief and healing.&nbsp;</p><p><br></p><p>Matt quickly realized that cold therapy is vital to managing your mental health, and realized how many people this could help.&nbsp;</p><p><br></p><p>And that’s where Desert Plunge was born!&nbsp;</p><p><br></p><p>Matt and Brie want as many people as possible to experience the healing power of cold therapy at an affordable price, and I can’t wait for you to hear their story!</p><p><br></p><p>In this episode, you’ll learn about:&nbsp;</p><p><br></p><ul><li>The benefits of cold plunges.</li><li>How to get started.</li><li>Why cold plunges are so much more than just ‘cooling off.’</li><li>How to make cold exposure work for you and what ails you.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on cold plunges, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbsp;</p><p><br></p><h2>More From Desert Plunge:</h2><ul><li><a href="https://d