Coach's Advice / Joe De Sena with De. Haley Perlus

<p><span style="font-weight: 400;">She coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice.</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Athletes train 90% of the time and perform 10%, the rest of us reverse that.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Multitasking will not yield the best performance</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Be the fastest at RECOVERING when you lose</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Admit your fear</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Focus on the process to gain confidence</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Feedback means someone believes you can improve</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Prioritize, use this concentration grid exercise to practice focus</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Dr. Haley Perlus https://drhaleyperlus.com/</span></p> <p> </p> <p><span style="font-weight: 400;">Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”</span></p> <p><a href="https://amzn.to/3JrN6oz"><span style= "font-weight: 400;">https://amzn.to/3JrN6oz</span></a></p> <p> </p> <p><span style="font-weight: 400;">The Tough Bible - the best information from Spartan Up all in one place</span></p> <p><a href="http://spartan.com/toughbible"><span style= "font-weight: 400;">Spartan.com/toughbible</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Be ready for ANYTHING - download the free book </span> <a href= "https://www.spartan.com/readyforanything"><span style= "font-weight: 400;">https://www.spartan.com/readyforanything</span></a></p> <p> </p> <p><span style="font-weight: 400;">This episo