Coach Joe Friel

<p>Welcome to episode 115 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>This week’s episode is one for the books! Friend of the pod, Bill Lankford (from <a href="https://lowtideboyz.com/podcast/team-mr-and-mrs-b">Team Mr. and Mrs. B</a>,) suggested that we do an episode helping “older” folks get into endurance events and Swimrunning in particular. We couldn’t think of a better person to ask to come on the show than the legendary endurance <a href="https://joefrieltraining.com/">Coach Joe Friel</a>. This is a seriously great conversation and we’re blessed to have Coach Friel on the show!</p><p>But first... </p><p>Training Update</p><p><a href="https://www.trisignup.com/Race/NC/Nebo/SwimRunNCLakeJames">Swimrun Lake James</a> is 5 weeks away! Chipper will be rust busting this weekend in Catalina while Chris will be just trying to not bust during the LA Marathon. </p><p>Shoutouts</p><p>This week we’re shouting out our newest Patron on Patreon, Brooke Fallon. Thank you for supporting our podcast journey! Stay Fearless!</p><p>Feats of Endurance</p><p>This week’s winner is Leung from Indonesia. Posted a ride over the weekend and it’s just so cool that we have folks in our Strava Club living in Indonesia.</p><p>Join in on the fun and sign up for our LTBz <a href="https://www.strava.com/clubs/lowtideboyz">Strava Club</a> and join Swimrunners from around the world as they train for Swimruns, life, and stuff.</p><p>This Week in Swimrun</p><p>Welcome to the LTBz news desk.</p><p>Down under in Australia, The 26km <a href="https://www.soletrails.com.au/">Trans Cape Swimrun</a> took place this past weekend. So great to see this event grow the last few years as well as seeing more Australians getting into the sport of Swimrun.</p><p>In case you’re looking for a cool race plan in a few weeks…<a href="https://www.heroswimrun.com.br/">Hero Swimrun</a> is going down on March 26th in Rio de Janeiro. If you can get there, go! (Programming alert, <a href="https://lowtideboyz.com/podcast/fabio-is