Coach Debbie Potts on Tips to Fuel for High Intensity Workouts

<p>Debbie goes down more rabbit holes and shares her article review today on fueling, training and performing your BEST in life and sports for now and your FUTURE self!</p> <p>How are you fueling for key workouts... or not? How do you know when to fuel or fast for a workout? What is the intensity, time of day, duration ...as well as stress level, HRV scores and quality of sleep the previous night?</p> <ol> <li>https://www.sfuelsgolonger.com/pages/performance-athletes</li> <li><a href= "https://www.endureiq.com/blog/right-fuel-right-time-carbohydrate-manipulation-to-make-every-session-count"> https://www.endureiq.com/blog/right-fuel-right-time-carbohydrate-manipulation-to-make-every-session-count</a></li> <li><a href= "https://www.endureiq.com/blog/right-fuel-right-time-carbohydrate-manipulation-to-make-every-session-count"> https://www.endureiq.com/blog/right-fuel-right-time-carbohydrate-manipulation-to-make-every-session-count</a></li> <li><a href= "https://pubmed.ncbi.nlm.nih.gov/15212756/">https://pubmed.ncbi.nlm.nih.gov/15212756/</a></li> <li><a href= "https://www.drstacysims.com/blog/are-you-draining-your-body-s-battery-power"> https://www.drstacysims.com/blog/are-you-draining-your-body-s-battery-power</a></li> <li><a href= "https://debbiepotts.net/kion-essential-amino-acid-protocol-for-endurance-athletes/"> https://debbiepotts.net/kion-essential-amino-acid-protocol-for-endurance-athletes/</a></li> </ol> <p>Then for the FEMALE Athlete, Dr. Stacy Sims suggests fueling correctly to improve performance gains...</p> <p><a href= "https://www.drstacysims.com/blog/should-women-carb-load">https://www.drstacysims.com/blog/should-women-carb-load</a></p> <p>Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY a