Coach Debbie Potts on Sauna Protocols Research

<p>Are you using a near, mid and far infrared sauna each week... or as I say having a date with "FRED" (for Infrared)?  </p> <p><a href= "https://debbiepotts.net/sunlighten-near-mid-far-infrared-protocol/"> https://debbiepotts.net/sunlighten-near-mid-far-infrared-protocol/</a></p> <p>What are the benefits for SAUNA therapy for the aging athlete?  What are the protocols for sauna for growth hormone, cardiovascular and recovery?</p> <p>What is Infrared heat vs. regular sauna?  How is our sweat different in "FRED" vs. "Finish" type of sauna?</p> <p><strong>Near Infrared Benefits Include:</strong></p> <ul> <li>Cell Health/Immunity Boost</li> <li>Wound Healing</li> <li>Skin Rejuvenation</li> <li>Pain Relief</li> <li>Muscle Recovery</li> </ul> <p><strong>Mid Infrared Benefits Include:</strong></p> <ul> <li>Pain Relief</li> <li>Improved Circulation</li> <li>Weight Management</li> </ul> <p><strong>Far Infrared Benefits Include:</strong></p> <ul> <li>Detoxification</li> <li>Blood Pressure Reduction</li> <li>Relaxation</li> <li>Immunity Boost</li> <li>Weight Management</li> </ul>