Coach Debbie Potts on Fueling for the High Charging Athlete!

<p>Are you matching your exercise and fueling?  Are you doing strategic carb timing to boost performance in tempo or speed work sessions?  Are carbs even necessary for fat loss, performance or longevity?</p> <p>It depends on your workout intensity, duration ...and who you talk to these days!  </p> <p>Are you an aging athlete and on a mission as myself to improve the aging process? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things?</p> <p>Do you prioritize protein and lifting weights to build/maintain muscle as you age? How should you fuel or not fuel before exercise?</p> <p>How about during the workout if longer? What about after the workout to improve recovery and repair?? Fueling for fat loss or performance goals varies per individual... experiment and course correct as it is an N = 1 experiment with lots of variables!!</p> <p>Are you living life as a race instead of a journey? CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. Are you motivated to take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with yo