Coach Debbie on SFuels & EndureIQ Right Fuel, Right Time

<p>Coach Debbie shares a new research on fat oxidation rates for low carb endurance athletes in an article shared by Leighton Phillips from SFuels and more blogs from Dr. Dan Plews of EndureIQ program.</p> <p><a href="https://www.sfuelsgolonger.com/lowcarbathlete" target= "_blank" rel="noopener">Click here to head to SFuels for their updated Fueling Guide</a></p> <p><a href= "https://www.endureiq.com/blog/peak-fat-oxidation-rates-what-does-it-mean-what-does-it-tell-you"> https://www.endureiq.com/blog/peak-fat-oxidation-rates-what-does-it-mean-what-does-it-tell-you</a></p> <p><a href= "https://www.endureiq.com/blog/right-fuel-right-time-carbohydrate-manipulation-to-make-every-session-count"> https://www.endureiq.com/blog/right-fuel-right-time-carbohydrate-manipulation-to-make-every-session-count</a></p> <p> </p> <div><strong>2023 Research Paper - Findings</strong></div> <div><a href= "https://sfuelsgolonger.us7.list-manage.com/track/click?u=0b85be087aca4e92d9be64137&id=5e2aa13c95&e=f161c7f175" rel="noopener noreferrer">In a new paper (Feb, 2023), a group of highly reputable sports-science researchers,</a> challenged the former premise, that athletic performance was superior via a high-carbohydrate diet and fueling regime.  <br /> <br /> What was most striking at first glance of the paper, was that the question of 'endurance performance' was tested at a very high intensity (@~85% vo2Max), shorter duration tests including 1mile, and 6 by 800m interval repeats.   Traditional thought would consider such intensity-duration testing, as 'anaerobic' and by nature more dependent on carbohydrate oxidation, and less-so fat oxidation.  But in a rigorous highly controlled testing protocol, and elegant research design, the team produced a set of findings that will certainly challenge traditional thinking.</div> <p><em><strong>Bottom-line: ensure you pay attention to the guidance (above 3 points in blue) for an effective low-carb high-fat diet transition period - in realizing the intended metabolic shift, and performance outcome