Coach Debbie on Getting Stronger this Winter Season

<p>What are you doing now to improve your performance in life, sports and your future self?</p> <p>Today I review an interview from <a href= "https://highintensityhealth.com/protein-leucine-mtor-muscle-growth-science-strategies-dr-gabrielle-lyon-do/" target="_blank" rel="noopener"><strong>Mike Mutzel and Dr. Gabrielle Lyon found here</strong></a></p> <p>If you want to get stronger - start eating 30-50g protein each meal, three times a day + lift heavy weights + short intensity intervals 20-30 seconds 2-3x per week + MAF/Zone 1-2 endurance training 1-3x week after you have built up a foundation!  Meet with a coach and/or experienced coach to help create a personalized program as there is not a once size fits all approach for everything!</p> <p>Learn more on <a href= "http://www.debbiepotts.net">www.debbiepotts.net</a> and my YouTube channel LOW CARB ATHLETE.</p> <p> </p>