Coach Debbie on Fueling Articles & Resources for the Endurance Athlete

<p>Debbie reviews the exercise report from PNOE Metabolic Assessment as here:</p> <ol> <li>https://debbiepotts.net/pnoe/ Carb Timing articles: </li> <li>https://www.sfuelsgolonger.com (use code LOWCARBATHLETE to save!)</li> <li><a href= "https://ofm.io/understanding-the-difference-between-keto-and-optimal-fat-metabolism/"> https://ofm.io/understanding-the-difference-between-keto-and-optimal-fat-metabolism/</a></li> </ol> <p>Protein Calculator and more:</p> <ol> <li><a href= "https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/"> https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/</a></li> <li><a href= "https://examine.com/protein-intake-calculator/">https://examine.com/protein-intake-calculator/</a></li> <li><a href= "https://medicalxpress.com/news/2020-01-low-carb-diet-boosts-protein-athletes.html"> https://medicalxpress.com/news/2020-01-low-carb-diet-boosts-protein-athletes.html</a></li> </ol> <p>Dr. Stacy Sims: </p> <p><a href= "https://www.drstacysims.com/blog/why-women-need-more-strength-and-less-cardio-training"> https://www.drstacysims.com/blog/why-women-need-more-strength-and-less-cardio-training</a></p> <p>Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answer