Client Spotlight Jess Stevens 76kg Weight Loss

<p>Welcoming back Jess Stevens to the podcast, charting her course of losing 12st/76kg/167lbs. We discuss the turning points that mattered the most to help her lose weight and how she modified her life under her own terms to make it all work.</p><p><br>Jess joined is for the ladies takeover the podcast in February, and we welcome her back today to tell her startling story of weight gained and then lost.</p><p>We discuss the life events that happened that led to her weight gain over a 2 year period, explore the environmental factors as well as the logistical and lifestyle events in general.</p><p>Jess then goes on to tell us about the two key moments that happened in her life which acted as trigger points for her to self-realise and thereby accept that she was in an unhappy and unhealthy place, then move forwards to begin the path back to a healthy lifestyle and healthy weight range.</p><p>Now, as an active healthy woman she talks about the kind of training she currently does.</p><p>The role that personal training played in her life and how her belief in herself developed, how her friendship circles changed and how she now has a positive future with both food, her career and her capability in exercise.</p><p><br>Jess on Instagram:</p><p>@Jastevens5 <br><a href="https://www.instagram.com/Jastevens5/">https://www.instagram.com/Jastevens5/</a> </p><p>Contact us through the gym with your questions.</p><p><br></p><p><a href="http://www.profoundfitness.co.uk/">http://www.profoundfitness.co.uk/</a></p><p><br></p><p><br></p><p>Find us online</p><p><br></p><p>Mike</p><p><a href="https://www.instagram.com/mwfitnesscoach/">https://www.instagram.com/mwfitnesscoach/</a></p><p><br></p><p>Byron</p><p><br></p><p><a href="https://www.instagram.com/strengthrevolutioncoaching/">https://www.instagram.com/strengthrevolutioncoaching/</a></p><p><br></p><p><br></p><p><br></p><p>If you enjoyed this podcast, please leave us a positive review and share it with those that you think it would help.</p><p><br></p><p>Thank you </p><p><b