Clearing out your emotional pantry

<p id="block-eb09b65d-8b8c-4b4f-9aae-d87b42e1f5d5" class= "block-editor-rich-text__editable block-editor-block-list__block wp-block rich-text" tabindex="0" role="group" spellcheck="false" aria-multiline="true" aria-label="Paragraph block" data-block= "eb09b65d-8b8c-4b4f-9aae-d87b42e1f5d5" data-type="core/paragraph" data-title="Paragraph" data-gramm="false">In this episode, I talk to <a href="https://www.balancedbyana.com/" target="_blank" rel= "noopener">Ana Vucetic</a> about how to heal from constant restrictions, binge-eating, and emotional eating.</p> <p class= "block-editor-rich-text__editable block-editor-block-list__block wp-block rich-text" tabindex="0" role="group" spellcheck="false" aria-multiline="true" aria-label="Paragraph block" data-block= "eb09b65d-8b8c-4b4f-9aae-d87b42e1f5d5" data-type="core/paragraph" data-title="Paragraph" data-gramm="false">When our body is stressed it releases cortisol, this is our fight or flight hormone. Our bodies start to crave energy rich foods high in calories; high in fat and sugar, so that we can get energy quickly. They provide the energy to deal with the stress, and gives us a dopamine high which makes us feel better.</p> <p class= "block-editor-rich-text__editable block-editor-block-list__block wp-block rich-text" tabindex="0" role="group" spellcheck="false" aria-multiline="true" aria-label="Paragraph block" data-block= "eb09b65d-8b8c-4b4f-9aae-d87b42e1f5d5" data-type="core/paragraph" data-title="Paragraph" data-gramm="false">Click <a href= "hillstart.me.uk/92" target="_blank" rel="noopener">HERE</a> to read the full shownotes.</p>