CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly

<p>**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/&nbsp;</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747&nbsp;</p> <p><br></p> <p>SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books.&nbsp;</p> <p>Or click here: <a href="https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/B08V91CPM6/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Get Audio Book</a>&nbsp;&nbsp;</p> <p>Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one&nbsp;</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:&nbsp;</p> <p>-BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order.&nbsp;</p> <p>-Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout.&nbsp;</p> <p><br></p> <p>ADDITIONAL RESOURCES:&nbsp;</p> <p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:&nbsp;</p> <p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-&nbsp;</p> <p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p> <p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p> <p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p> <p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</