Circadian rhythm

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Our body clock is something most of us have heard of but is more important than we might think, as it can literally make or break our health.  It can be easy to take for granted and in this episode I look at some of the science and tips to change ‘timings’ of activities in our lives to our advantage.  Links:  Satchin Panda TEDx talk: <a href="https://youtu.be/erBJuxVR7IE" rel="noopener noreferrer" target="_blank">https://youtu.be/erBJuxVR7IE</a> Russell Foster’s work: <a href="https://www.ndcn.ox.ac.uk/team/russell-foster" rel="noopener noreferrer" target="_blank">https://www.ndcn.ox.ac.uk/team/russell-foster</a> Stephanie Romiszewski’s work: <a href="https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/" rel="noopener noreferrer" target="_blank">https://www.sleepyheadclinic.co.uk/stephanie-romiszewski-sleep-expert/</a> Nobel Prize on molecular mechanisms in circadian rhythm:<a href="https://www.nobelprize.org/prizes/medicine/2017/press-release/" rel="noopener noreferrer" target="_blank"><img src="https://mail.google.com/mail/u/0?ui=2&ik=9b824ac4d7&attid=0.1&permmsgid=msg-f:1761782314568518872&th=18731bae476c0cd8&view=fimg&fur=ip&sz=s0-l75-ft&attbid=ANGjdJ9u-_6xCLJEDO9ntFTZeIbo6MJzwKowxrEyhZbf3S9B8p1z7nQpC5qzgeRxIxiYJzL1k-6c6YjNig_yiGuazivswPpj1IQVyzB3UWm9KP-Lc7VwpGZ9msgjOQs&disp=emb">The Nobel Prize in Physiology or Medicine 2017</a>nobelprize.org Responding to light: <a href="https://www.npr.org/sections/health-shots/2022/12/17/1139780998/light-brain-circadian-rhythms-blind" rel="noopener noreferrer" target="_blank">https://www.npr.org/sections/health-shots/2022/12/17/1139780998/light-brain-circadian-rhythms-blind</a> Shift work and the WHO: <a href="https://www.iarc.who.int/news-events/iarc-monographs-volume-124-night-shift-work/" rel="noopener noreferrer" target="_blank">https://www.iarc.who.int/news-events/iarc-monographs

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paigeHarbor

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