Christopher McDougall: Running with Joy, Cold Plunges & Burro Racing

On this episode I speak with author Christopher McDougall about running with joy vs. running for 1st place, cold plunges, mental health and how the craft of writing and running share a similar cadence. We touch on aspects of all of his books, the characters involved and the way that running has unlocked a world of adventure, as well as glimpse into his next book. --- Support this podcast: <a href="https://anchor.fm/into-the-well/support" rel="payment">https://anchor.fm/into-the-well/support</a>