Christmas DayOpen Heart Meditation

<p><em>How to make things softer, more effortless, and understandable? Really how?</em></p> <p><em>Open your heart. How? Open Heart Meditation is a natural practice to cleanse negative emotions from our spiritual heart, relieve anxiety, reduce stress, and help us to feel calmer, more peaceful, and joyful in our daily life. This beautiful and straightforward meditation brings significant benefits by opening our spiritual hearts.</em></p> <p><em>Let me tell you an old story. Once upon a time, a father and seven-year-old son walked along the river and reached a vast sweet water leak. Father said: son, let's rest here over this rock. So he took off his back Pak and took out a cup and bag of salt.</em></p> <p><em>Then he looked at his son and said, "Let me teach you how to open your heart to the world. Son asks: father, how?</em></p> <p><em>Father pure the salt over half of the cup, then filled it with water, mixed it, and gave it to son. Ask him to drink it. Son with hesitant Durant a little, and the taste was horrible, and he almost threw up.</em></p> <p><em>Father said, ok, enough, then took another cup fill it with salt, and threw it into the lake. Then fill the cup with lake water and give it to son. He drank it. It was sweet and much better taste than the first one.</em></p> <p><em>Father said, " Son, I want you to open your heart as wide and deep as this lake. Salt is negative thinking, doubt, unhappiness, hate, anxiety, and anger in this example. Water is you and your heart. If your mind expands and your heart wide open, all of this salt ( meaning unwatered feeling, anxiety, anger ) will not affect you. So be like a lake-wide and deep.</em></p> <p><em>I wish all of you to be the lake, take it easy, live in the moment, accept the reality as it is, and know you are a good human being, and all of us are progressing each day. </em>I hope your Christmas is filled with joy and laughter this year.</p> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https:/