Chris Marhefka on becoming the master of your life, the captain of your soul (#33)

<p>2:05 - book recommendations from someone who read over 200 books on business and personal development. </p><p>4:47 -want to impact your business, family or community? Be the light. </p><p>6:12 - reading addiction. Did reading more books help you to grow?</p><p>10:33 - why is it so hard to sustain a change in habit? </p><p>14:39 – does willpower and discipline work to change a habit? </p><p>18:16 – how to get beneath the surface to identify and change thought patterns. </p><p>24:40 – we think that stress is normal and a sign of success. </p><p>29:34  - isn't stress needed for growth? </p><p>35:02 – overcoming fears that seem to trap us. </p><p>42:52 – achievement vs fulfilment. </p><p>48:27 – we need an appropriate amount of pain before we change. </p><p>52:19 – Chris' story of burn out that caused him to change. </p><p>59:31 – how do we have a fulfilled life? </p><p>1:02:41 – the perfect day? </p><p>1:06:03 – relationships can be greatest source of pain or fulfilment. </p><p>1:10:23 – we treat other people through the lens of our own experience, often without realising. </p><p>1:15:37 – avoiding unnecessary conflicts in relationships. </p><p>1:19:22 – navigating conversations when emotions are high. The importance of trust and vulnerability. </p><p>1:23:21 – when I do nothing, that's when I find my best something. </p><p>1:25:00 – you get to choose. </p><p>1:28:08 – get in touch with Chris.  </p><p>You can find more detailed show notes with links to references at: <a href="https://candourpodcast.com/chris-marhefka/" target="_blank">https://candourpodcast.com/chris-marhefka/</a></p>