Chris Giesking. The Four Most Important Things In Your Life. Episode 513 with The Real Brad Lea (TRBL)

<p><span style="font-weight: 400;">Chris Giesking is a highly sought-after fitness professional and educator. With over 10 thousand client sessions, he has built a reputation with the resilience of being an Army Ranger, dedication and experience of being lifelong athlete and a proven teaching methodology of a college professor. His relentless pursuit of knowledge and purposeful mission to improve others’ quality of life are rooted in some of the toughest conditions and experiences he faced while serving in 22 months of duty in Iraq. Chris's Win the Day System is applied with consistent results for both coaches and clients through his signature “WTD Health Compass” Using the 4 cardinal directions: N-Nutrition, S-Sleep, E-Exercise, and W-Wellness. Chris’ methods are designed to help each coach thrive and build a successful training career in a collaborative environment while offering the gym consistent training standards.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Chris and Brad discuss Chris’ way of nutrition and wellness for all humans he helps. Listen in on what the compass of life is all about.</span></p> <p> </p> <p><span style="font-weight: 400;">00:00 Intro</span></p> <p><span style="font-weight: 400;">06:20 American Ninja Warrior</span></p> <p><span style="font-weight: 400;">09:00 Getting 1% better on this podcast</span></p> <p><span style="font-weight: 400;">15:30 Brad’s personal training exercise </span></p> <p><span style="font-weight: 400;">21:01 When you wake up…</span></p> <p><span style="font-weight: 400;">22:30 Tips for sleeping</span></p> <p><span style="font-weight: 400;">27:00 How you look at food</span></p> <p><span style="font-weight: 400;">29:43 Bomb: Bad soil, bad roots, bad roots, bad fruits – Credit to Garrett White</span></p> <p><span style="font-weight: 400;">32:53 Bomb: “Unless you apply your degrees in life, they mean nothing.” - Chris Geisking</span></p> <p><span style="font-weight: 400;">37:30 Follow Chris on IG @coachchrisgiesking or go to</span> <a href=