Chris Barakat on Shocking Body Recomposition

<p>Today I talk with Chris Barakat about body recomposition and some wild examples<br/> <a href='https://www.youtube.com/watch?v=K-QHMdybLeA&amp;t=60s'>1:00</a>- Chris’s background<br/> <a href='https://www.youtube.com/watch?v=K-QHMdybLeA&amp;t=240s'>4:00</a>- Astounding body recomposition example<br/> <a href='https://www.youtube.com/watch?v=K-QHMdybLeA&amp;t=420s'>7:00</a>- Looking at individual’s data rather than group means<br/> <a href='https://www.youtube.com/watch?v=K-QHMdybLeA&amp;t=570s'>9:30</a>- The validity of DEXA<br/> <a href='https://www.youtube.com/watch?v=K-QHMdybLeA&amp;t=690s'>11:30</a>- Examples of outliers in studies <br/> <a href='https://www.youtube.com/watch?v=K-QHMdybLeA&amp;t=1500s'>25:00</a>- My progress and Chris’s progress over the years<br/> <a href='https://www.youtube.com/watch?v=K-QHMdybLeA&amp;t=1980s'>33:00</a>- Looking good in clothes vs. shirtless<br/> <a href='https://www.youtube.com/watch?v=K-QHMdybLeA&amp;t=2340s'>39:00</a>- Implementations to recomp <br/><br/>Protein paper referenced:  <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fonlinelibrary.wiley.com%2Fdoi%2Ffull%2F10.1002%2Foby.20296&amp;v=K-QHMdybLeA&amp;event=video_description&amp;redir_token=QUFFLUhqa3hwOVFNNkl6Q0QyMVpFdW1lck8tdHdTbzU4QXxBQ3Jtc0trN3RlYzR5WFZCYmktUFl1YloxYkxJSVF4c25WVGFLRU5UX3JnVjFad0hYaGE5NXRkOWNzaDFSTkVXQTZDakUwazRCNmx4SFhXc3hJTXNLajhyTm9uTzlVeXYweEJfbTdVaXpkVTVJeXlES3Z1M0FRaw%3D%3D'>https://onlinelibrary.wiley.com/doi/f...</a><br/>Chris&apos;s Instagram: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fchristopher.barakat%2F&amp;v=K-QHMdybLeA&amp;event=video_description&amp;redir_token=QUFFLUhqbHZCM2kwNUdQZXVXelBWUlQ1b2FlS19Bd2U4UXxBQ3Jtc0ttekVKMlpfaWtKbjlDaWgzRXcyM0JaQWpEaGl1OXBCcXJ1UTZjc0RvUWkxdzJHQlQ2clF2MnJvUE15LWJ2TUsyVFB6dURqM3BXNUtfWmt3RFlEZ3hPeWpZb3NfVmdjcDBDWVpfallIN2RJWHJpNDhYUQ%3D%3D'>https://www.instagram.com/christopher...</a><br/>Chris&apos;s website: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fschoolofgainz.com%2Fchris-barakat%