Choose Healthy Habits Meditation 🧘‍♀️- From Meditation for Women

<p>Tonight's meditation is a special one that originally aired on the <strong>Meditation for Women podcast</strong> that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to <strong>subscribe to the Meditation for Women podcast by clicking HERE -&gt; </strong><a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a> or by searching for it in the podcast player you’re on right now. &nbsp;A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.</p> <p>💗💗💗&nbsp;</p> <p>We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.</p> <p>And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways.</p> <p>Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life.</p> <p>So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.</p> <p>💗💗💗</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. &nbsp;For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -&gt; <a href="https://womensmeditationnework.com/ShineOn">https://WomensMeditationNework.com/ShineOn&nbsp;</a></p> <p>😴😴😴</p> <p><strong>Download your FREE SLEEP COMPANION! </strong>&nbsp;It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. &nbsp;You can get it for free here -&gt; <a href="https://womensmeditationnetwork.com/sleepcompanion">https://womensmeditationne