Children, Play & Mindfulness with Edx Education

<p>Join Heather Welch, Edx Education chatting about play, learning and mindfulness. In this episode, we’re going to discuss the benefits of mindfulness with children and understanding their emotions.</p><p>Being aware of our emotions and understanding that they manifest in our body isn't something that comes naturally to all of us, especially our children.</p><p><strong>Here are the highlights:</strong></p><ul><li>(03:08) How to teach children to be mindful</li><li>(05:06) Ask your child to stretch their toes</li><li>(06:58) Yoga and mindfulness with children</li><li>(08:20) Mindfulness in your everyday life</li><li>(10:29) How to practise gratitude</li></ul><br/><p>#edxeducation #childrenmentalhealth #playearlyyears </p>