Cheat Meals/Days: Are They Worth It?

<p>There is quite a bit of debate within the nutrition and wellness space when it comes to cheat meals/days and just the overall word of "chat" itself. Let's answer the question if having a cheat meal or day is worth it or not. My opinion and how I manage cheats in my personal life. Let's chat! </p> <p> </p> <p>Healthline Article: <a href='https://www.healthline.com/nutrition/cheat-meals'>Should You Have Cheat Meals or Cheat Days? (healthline.com)</a></p> <p>For Nutrition Coaching: <a href='https://www.darkhorse-nutrition.com/'>https://www.darkhorse-nutrition.com</a></p> <p>Email: <a href='mailto:coachnicole@darkhorse-nutrition.com'>coachnicole@darkhorse-nutrition.com</a></p> <p> </p> <p>#diettips #weightloss #weightmanagement #nutrition #nutritioncoach</p>