Chatting with Agnes & Cecilia | Nonprofit Conversations: Mindfulness in Daily Practice with Fern Carbonell October 11, 2021

<p>This episode: Our regular guest, Fern Carbonell, Wellness Coach, joins us to discuss Mindfulness in Daily Practice. She defines mindfulness, how to fit it in your day, and shares tips for including it in your daily life. Fern also announces a new way to connect with her and a fellow wellness coach! Do you practice mindfulness? Share your comments!</p> --- Support this podcast: <a href="https://anchor.fm/cecilia-sepp/support" rel="payment">https://anchor.fm/cecilia-sepp/support</a>