Chat with Sleep Expert: Heather Darwall-Smith

<p>Heather left behind a career in the marketing and design industry to retrain as an accredited Mindfulness-based Psychotherapist specialising in sleep. &nbsp;&nbsp;</p> <p>Alongside her work at The London Sleep Centre, she maintains a small private practice, providing short and long-term psychotherapy with clients across the globe. &nbsp;</p> <p>An important part of her work addresses the cyclical question; what comes first, poor sleep or poor mental health?&nbsp;</p> <p>As well as an MA in Mindfulness-based psychotherapy from Middlesex University, she has completed further training, including Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT), Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Medicine at the University of Oxford. &nbsp;&nbsp;</p> <p>I am so thrilled that she has kindly agreed to have a chat with me now to share more about her journey. &nbsp;</p> <p>Links: &nbsp;</p> <p><a href="//www.heatherdarwallsmith.com">Website&nbsp;</a></p> <p><a href="https://www.heatherdarwallsmith.com/video-session">Online Session</a>&nbsp;</p> <p>Twitter: @HeatherDS_Sleep&nbsp;</p> <p>Instagram: heatherdarwallsmith</p>