Chapter Review "OUTLIVE: The Science & Art of Longevity" by Dr. Peter Attia

<p>"90% of male rage is helplessness masquerading as frustration."</p><p>We discuss chapter 17, "Work In Progress: The high price of ignoring mental health," from the book OUTLIVE by Dr. Peter Attia.</p><ul><li>What is a trauma tree?</li><li>What is the difference between "big T" trauma and "little T" trauma?</li><li>What are the 4 ways trauma manifests itself in our adult lives?</li><li>What is the difference between mental health and emotional health?</li><li>How to manage distress tolerance?</li><li>How to manage emotional distress?</li><li>How to navigate therapy sessions?</li><li>How to find joy?</li></ul><p><br></p><p><strong>Sponsor:</strong>Is there something interfering with your happiness or is preventing you from achieving your goals?&nbsp;<a href="https://betterhelp.com/leo" rel="noopener noreferrer" target="_blank">https://betterhelp.com/leo</a>&nbsp;and enjoy 10% off your first month and start talking to mental health professional today!!&nbsp;</p><p><br></p><p><strong>1-on-1 Coaching</strong>: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>988</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat/</a></p><p><br></p><p>International Suicide Hotlines:&nbsp;</p><p><a href="http: