Chapter One: Letting the Self Become Still

<p>Welcome to Awaken Bliss: The Boundless Bliss Yoga Podcast Episode One! &nbsp;Our first episode begins with an eight episode journey through Process Meditation as developed by Ira Progoff. &nbsp;Ira Progoff (August 2, 1921 – January 1, 1998) was an American psychotherapist, best known for his development of the Intensive Journal Method in which he founded Dialogue House to help promote. &nbsp;He also wrote three books of guided mediations. &nbsp;The first book of mediations on our journey is "The Star/Cross: An Entrance Meditation" originally published in 1971. &nbsp;Hope you enjoy!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>