Chapter One: Breathing in a Quiet Place

This episode is Chapter One of Ira Progroff's The White Robed Monk: An Entrance Meditation.  Progoff wrote three books in the Entrance Meditation series.  The White Robed Monk consists of Eight Chapters.  Each chapter can be used as a stand alone meditation or as a longer guided meditation.  You can experiment with either option to determine which meets your needs in this moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>