Chaotic Choices

Tjela Naphtha

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Episode Title: “Chaotic Choices” #choices #YouTubeDrama #chaos #decisions #values #calmingthechaos Intro: In this episode, Tracy talks about how choices and decisions can cause mental and emotional chaos. She gives some examples of simple and complex decisions, describes how “The Four P’s” can make decision-making more chaotic, and gives a skill that you can use to calm the chaos and make wiser choices in your life. <ol> <li>Examples of choices (simple and complex)</li> <li>What makes decision-making more chaotic (The Four P’s) <ol> <li>Perfectionism</li> <li>Pressure</li> <li>Perceptions</li> <li>Personalities</li> </ol> </li> </ol> <ul> <li>Using Values to make choices and decisions <ol> <li>Honesty</li> <li>Transparency</li> <li>Loyalty</li> <li>Growth</li> <li>Kindness</li> <li>Simplicity</li> <li>Learning</li> <li>Fairness</li> <li>Respect</li> <li>Attacking / Defense</li> <li>Conflict</li> <li>Freedom</li> <li>Creativity</li> <li>Quality</li> <li>Drama</li> <li>Fun</li> <li>Safety</li> <li>Challenge</li> </ol> </li> </ul> <ol> <li>Conclusion: When you’re faced with a decision or choice, check to see if you have any of the Four P’s coming up. Connect with your values and make a choice. It really is that simple!!</li> </ol> Listen to Calming the Chaos! Main podcast website: calmingthechaos.libsyn.com YouTube (Videos): <a href= "https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber"> https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ?view_as=subscriber</a> YouTube (Playlists): <a href= "https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ/playlists?view_as=subscriber"> https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ/playlists?view_as=subscriber</a> iTunes and Apple Podcasts: <a href= "https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1"> https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1</a> Podbay