Chaos, Uncertainty and Impermanence in our game. How can we best deal with it? – Vin Harris

<p>Today we welcome back onto the Brain Booster my good friend Vin Harris.</p> <p>The previous shows with Vin and the discussions around mindfulness have been so well received and I believe this one will be no exception.</p> <p>We get the chance to look at chaos, uncertainty and impermanence in your game and in the game of life.</p> <p>We seem to be living now in such a chaotic world.</p> <p>Nothing seems to be solid and reliable and the old models seem inappropriate.</p> <p>Uncertain economics, worrying international conflict.</p> <p>So many changes which can be really disturbing.</p> <p>Our thoughts can become so unsettled.</p> <p>We can end up in a ‘sea of thought’ and this type of thinking can easily follow us out onto the golf course</p> <p>When our mind is so busy it becomes increasingly difficult to be PRESENT to the next shot in front of you.</p> <p>What can we do about it?</p> <p>How can we begin to have a different relationship to our thinking so we can NOTICE our thinking as opposed to being lost in the endless flow of images and sensations.</p> <p>Vin provides us with a CALM and SAFE voice of reason to help us navigate the uncertainty.</p> <p>When we make peace with the uncertainty things seem to settle down</p> <p>We look again at GRATITUDE and how this idea is not just a flaky concept but an essential element of great performance</p> <p>How to care without worrying</p> <p>How to get out of the way of ourselves</p> <p>How to basically be a better friend to ourselves both on and off the course.</p> <p>A wonderful session with a man who has trained with some of the foremost Buddhist and Meditation teachers over the past 40 years or so</p> <p>As always you will gain so much listening to the wise words of Vin Harris</p> <p>Vin Harris was involved in writing and editing “Mindful Heroes – stories of journeys that changed lives”. The authors share their inspiring stories of how mindfulness has been applied to a variety of setting across Education, Health, Business, Sport, Creative Arts and Community work. <